I would like to thank all my friends and family that has helped to get me here. Without your support FROM MONDAY would just be another day and another resolution gone by.

I am very excited to share all my stories and successes (and silly moments) with you.  Since I am in the people business, it is super important to be real and be honest so here goes… I have actually not exercised at all for the last week and FROM MONDAY I will be back on my routine! My short term goal is to finish with my team in the Double Century Cycle race. It is a team cycle race over 212km and believe me when I say that it’s climbing, climbing and more, well you get the picture. I will keep you updated as well as share my highs and my lows.

My aim is to Inspire you to your own physical challenge.

… to Equip you with efficient knowledge and empowerment to embark on your own journey.

… to Motivate you to keep going.

… and to Celebrate with you when you taste the sweet taste of success and fulfilment at the end.